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Friday, December 15, 2023
Can too much good be bad and too much bad be good
Sunday, November 26, 2023
The Law of Inches
Friday, November 17, 2023
Finding inspiration in the most unexpected place.... my blog!?
Sunday, September 17, 2023
The bear on the mountain
Sunday, March 27, 2022
Then I slipped off the mountain
I haven't written in a long time, which isn't to say I haven't been thinking about it. I have been thinking about a lot of things as I slowly and desperately try not to slip too far down this mountain I've been climbing.
Having FSHD is such a long and twisted journey. In fact I've come back to this draft in 2022, realizing I started it in 2018.
Time passed quickly during covid and it's a good reminder of how quickly you can go from stable to not. It always feels like your muscles are progressing faster than you think. If someone had asked about how long my fast progression has been, I would have said 2 years. But, clearly it's been more than that.
One FSHD researcher describes the progression of FSHD like a rope that's being cut thread by thread. The thing people don't realize, is that with every thread that's left, you consider yourself still mobile. It's that last thread. When that last thread gets cut, that's when you feel like it happens fast. You don't feel all the other threads that are being cut. It is the difference between being able to do something and not. No one likes, 'not'.
In the last five years, I've gone from walking with a walker when needed, to being in a wheelchair part-time and not being able to walk without assistance.
It might have taken 50 years to get here, but it doesn't feel like it.
I remember the look my friend Ann gave me when we talked about FSHD. When I met her, she was already late in her progression and in a wheelchair. This of course does not in any way describe her spirit which was very robust. I was at the beginning of my diagnosis and journey into FSHD.
Like many people who are diagnosed in their twenties and have mild symptoms, we think we can beat it. We think we are going to be the ones with the mild progression who can fight it through exercise, supplements, naturopathic treatments or anything new that shows promise. Ann looked at me in a way that was knowing, but she wouldn't let on. No one wants to break anyone's spirit or bruise anyone's hope in any way. But she knew how the journey would go, because she had already been there.
I'm sure she would be very optimistic by the research and investment that has been made toward a cure for FSHD. We have come such a long way from where we were 30 years ago when I started my journey.
Until that time comes, I will continue with whatever comes up that I am still able to do (like yoga, meditation and getting out as much as possible) while having the humility that is on me now. This part of the journey is all about keeping the spirit whole. It is sometimes the most difficult part when having a progressive degenerative disease involves being in a perpetual state of mourning.
It's a lesson in managing expectations and the ability to adapt. It's a lesson in learning how much is out of your control. My new mantra is 'live.learn.accept.adapt.repeat.' I'm still in the game, even if it's on the sidelines. I'm still moving, even though it's slower. I'm still happy, even though I am sad sometimes. I'm still looking for new passions, even though they are in unexpected places.
Inhale courage and exhale fear. Remember,
'live.learn.accept.adapt.repeat.'
Until next time... and there will be a next time.
Monday, June 7, 2021
Love and FSH Muscular Dystrophy
So this is an appropriate day to post something on love and FSH.
Love and relationships are hot topics on FSHD online groups and chats. I think we all feel having FSHD is a guaranteed bad luck charm on love. I know I have used it as a reason for failed relationships and not following my marriage time line. I recently realized it's not always the FSHD. It's just the way love goes.
I read a wonderful article from Kristin Duquette on love and being disabled (http://www.mobilewomen.org/2015/02/im-disabled-20-something-and-believe-in.html?m=1) We have as much love to give as anyone else. But we often forget we are worthy of the same love.
Not sure if it is my personality or the disease that made me feel unworthy of being loved. I think those with disabilities feel like they are not whole, including their hearts. Which of course couldn't be further from the truth.
It's another journey we face and God be with those brave enough to stand by those of us who take awhile to figure it out.
On this Valentine's weekend I got engaged. It is still sinking in. It's becoming apparent that being loved is as much about loving as letting yourself be loved.
I find it overwhelming.
Not just the love from the brave soul who signed up for the FSHD adventure with me. But, the honest love from those people in my life who I have shared this news with. In a world so jaded, cynical and crazy busy, I feel I very real love and happiness channelled to me.
I'm trying to take it all in. It's scary but I find I am enjoying feeling 'young and in love'. It's nice to have that feeling of love without the memory of heartbreak and pain. It's nice to not worry about how the FSHD might impact the relationship. It's nice to just enjoy the moment and let it all in.
On this Valentine's Day I wish you all (especially my FSHD champions) a world of love from all those around you and more importantly, the strength to allow yourself to be loved.
Wednesday, September 27, 2017
The Run In
Last weekend, I bumped into my ex at a party for the daughter of a mutual friend. I hadn't seen him "face to FSH" in a couple of years.
He knew about my FSH when we were dating and was the relationship in my life when I was in the "should I risk passing on FSH to my kids? Should I have kids?"
At the time, I hadn't yet experienced the depths of FSH progression. Even though we all know it's a progressive condition and everyone tells us it's going to get worse so prepare yourself, I still thought I could "will" it away. Mind over matter...pray... have faith... miracles happen... this is as bad as it gets... All good sentiments. But, FSH is totally on it's own agenda. (Reminds me of the saying "if you want to make God laugh, make a plan").
He was of the view it would be selfish to have a child who could suffer because of my decision. I wanted children so much. It was one of the few things I knew I wanted from as early as I can remember. I had a big extended family so I wanted at least five kids.
But, God had a different plan.
We spent a lot of time catching up on each other's lives. He asked about my FSH of course, and how it was progressing, what I was doing to deal with it. Given I had my walker with me, it was hard to avoid the elephant in the room!
In the years that followed our breakup, and sidelined plans of marriage and kids, I realized we weren't so different.
We both had good jobs, our own homes and our own challenges and successes. We both got married to other people we loved. He had his two and a half year old at the party and I had my stepson, niece and nephew there, so we both had the family we craved and I had as much fun and joy with my kids as he did with his. Probably more because I got to sugar mine up and send them back to their other homes!
In the end, it reminded me that things may not work out the way you plan, but they will always work out in the end.
Sunday, September 24, 2017
A new day
Last month I reached a new milestone in my FSH journey, a power chair.
After falling a number of times in a very short walk, my legs turned to that familiar jelly feeling and I couldn't stand. It took a couple of days before I could stand again but the feeling of vacancy in my body would stay, as would the fear of never knowing when I would fall again and why. I was at the mercy of the unpredictablity of this disease.
For many of us, the ability to find solutions and new ways of doing things gives us a feeling of victory. Every small victory over this disease is huge.
So I can't fix my legs, which feel like they are shredding at a rapid pace, but I can keep my independence a little longer with a power chair.
It's quite a humbling experience to see your reflection while you are on one of these. Forget looking sexy or elegant. Your flesh spreads out in the middle, you inevitably lean to one side or slouch, often you can't keep your legs together and getting through elevators and doorways are a performance.
Like so many people with disabilities, the frustration around the lack of accessibility and awareness of our every day reality, is bubbling up.
In fairness, people with disabilities take a long time to come out with their condition. They often believe their differences are an annoyance to others. They..we.. believe we don't have an equal voice or equal worth to others.
But we do.
As I crawl back into my solutions based instinct, I have learned 1 in 7 Canadians self identify as having a disability. By 2036, that number will grow to 1 in 5. Yet, the solutions offered by government, business and community leaders are still too basic, far too narrow in focus and lacking leadership and innovation. Creating an accessible and inclusive society is still not enough of a priority.
Barrier-free cities and universal design are not new ideas. They have been around since the 1980s. Yet the work being done is still around basic accessibility, like government buildings and services being accessible. Really? In 2017, that's what government considers leading the way?
Clearly, we are still decades behind on getting where we need to be. But my hope is our voices will become stronger. The only way to make change is to speak up, be heard.
Every voice makes a difference.
Thursday, July 14, 2016
Are they failing me, or am I?
I'm writing this, lying in bed for the sixth week in a row. Once again, humbled by my FSH. This time, a fractured bone and a fractured spirit.
While I deal with the realities of the disease, I would normally be grateful for getting away with a minor break and the ability to work from home. Possibly even steal away some time for last minute wedding plans.
But I find myself dwelling on the fact that my latest fall practically had people around me walk over my blob of a body. They probably thought I looked ok so I must be ok.
Or the guy who pushed me out of the elevator because he was in a hurry. He probably thought I was just there as another hindrance from him catching his bus, not that I was walking slowly because I was petrified of losing my balance and falling again. So terrible that he might have been late.
Is it me or are there way more people who are walking looking at their phones, no regard to the people they are knocking over. A quick 'sorry' but please, I need to return this text.
Or those who don't think I am fun because I can't play sports, or do all the things that they do so easily. They think I should toughen up. They say if my mind and spirit is strong I can do anything.
I used to say that to people, but now I know your attitude can't fix what's wrong, only how you handle it.
I wake up trying to inspire, trying to lead, trying to be strong, trying to help others. But, I am getting tired of my own rhetoric and others are tired of listening to me explain what I am going through.
Maybe I need to give myself a break, we all need to do that. With a stressful job, health issues, financial challenges and a wedding to plan, re-plan and re-plan. I think I will take the time to reset my goals or maybe move the goal posts a little.
Sunday, November 1, 2015
Giveth and Taketh
As I plan for the wedding, the FSH is rearing it's ugly head. Sudden rapid periods of deterioration have left me challenged to bend at the core or any joint. As much as I am happy with my love, I wonder each day if I am doing him wrong. What will be left of me and this frail body by the time we say I do?
I worry each day if I will be able to walk down the aisle or hold my bouquet. I try to stay positive and try abd think past my reality. I know FSH will fight me every step of the way.
Tuesday, February 24, 2015
Extreme weather and FSH Muscular Dystrophy
Ah, Canada. The country that I adore. You sure know how to do extreme weather!
I am lucky enough to live on the west coast of Canada, the most spectacular place on earth. But I am spending the week in Ontario where it seems Mother Nature has spent a little extra time
It's freezing.
I arrived to - 5 and it's dropped to - 40. So pretty darn cold.
I find extreme temperature does not bode well with my FSH.. Or maybe I am spoiled with the mild temperature of the west coast. But, being here has stiffened my muscles. And, has made me fear every step in the icy and snowy sidewalks. But I keep going, like another mountain to climb. Another challenge to conquer!
I have also discovered walkers don't do well either. The wheel slip in the ice like on a skating rink. I don't know how others do it. I applaud you. Talk about an extreme sport!
Congrats to all those with a disability who weather all storms, including real ones. You are champions.
Tuesday, February 10, 2015
FSH Muscular Dystrophy: I am a hero... shhh.. don't tell :)
Another late post. Hoping to get better at this now that I have installed the Blogger app on my phone. Technology is grand.
I wanted to update those of you who are following along on this journey with me... thanks for that by the way. Adventures such as these are always better with others.
The complexities of this disease leave those who have it, and those who are trying to care for people that have it, confused and frustrated. You are not alone. This is surely a steep journey with lots of bumps along the way. But the view can often be enlightening.
It is only recently that I realised that this disability makes me, and everyone else with a disability, a hero albeit a reluctant one. We feel that being born with something that you have to live with isn't heroic. But now, I believe it is.
I often thought I had to do something extraordinary to be inspiring if I had a disability. I read about amazing people who have turned this disease into a great opportunity to be motivational speakers, become public advocates and lobby governments for change. They invent things and break boundaries and I didn't think my getting up each day and living meant much. But it does.
A person with a disability faces their own struggle each day with each task. I know now that the determination not to give up, not to just stay in bed is actually a really big deal. When walking up a driveway is like hiking a mountain and lifting your coffee cup is like lifting a boulder, it is a big deal to get up, face the world with a smile and move past all the hurdles each day brings.
So I am going to give myself a pat on the back and quietly accept I am a hero too. Just like the thousands like me who do not know what each day brings with their disability.
Since my last post, I have experienced a great deal of muscle loss in my legs and arms. My left arm doesn't function properly and I can't bend at my knees well because of the muscle loss in my calves and thighs. FSH keeps you guessing, you never know what you can't do until you try to do it and realise.. well, you can't. But on the upside, I am still independent, still working and still doing as much as I can.
On the research front, I recently attended the Friends of FSH research and patient meeting at the University of Washington. I heard from a number of leading researchers in FSH. These are our FSH champions and I have no idea where we would be without their dedication to unravelling this disease. They are moving forward in leaps and bounds in my opinion, studying drug therapies and creating viable mouse models and learning more and more about the evil DUX4.
Until next time, stay happy and at peace. You are heroes too!
Thursday, May 22, 2014
Long time no...fall.
What a milestone.
I am sure that isn't nearly exciting enough of an update.
I can tell you that I have been adapting well with the walker at work, which has been an interesting adventure. People still wonder why I need it as I am not using it all the time. But they are scared of me running over their toes, so I do get my way in meetings.
I have started organizing my first fundraiser. No idea why it is so anxiety provoking for me. I hate asking people for money let alone anything else. But I think of all the new FSH champions I have met and I try to focus my asks for them. It makes it easier.
I'm back in the relationship world. Very ironic how life works out. Getting back in a relationship with someone when you are at the worst part of FSH... (to now). Well, whatever happens, I have learned that I am strong enough to handle it.
Progress of the disease, well I am still fairly independent. Stairs, hills and uneven surfaces are still not my friends and I have had to turn back at one or two events because of inaccessibility. I am gracious about it even though the event organizer is mortified. It's a learning experience for everyone.
The pain is manageable but I have started an anti-inflammatory diet which has been helpful. Anything to keep the pain and progression away until there is a treatment.
Ah, a treatment. Still looks promising. I hope it's in time.
Until then I have been blessed with a wonderful, quirky group of family and friends who make this journey worthwhile. Thanks to all of you!
Tuesday, December 31, 2013
The Silver Lining
Thursday, October 3, 2013
Gone.. but not forgotten
Thursday, December 27, 2012
What a year.. with the best yet to come.
Monday, July 16, 2012
This blog interrupted by ... life.
Saturday, June 9, 2012
The things I miss. The things I don't.
I miss holding the beautiful children in my life.
I miss running.
I miss dancing.
I miss being spontaneous.
I miss playing.
I miss competing in sports.
I miss walking up stairs.
I miss being able to exit a room with defiance.
I miss wearing whatever I want.
I miss my pretty shoes.
I miss dreaming about being a mother.
I don't miss taking life for granted.
I don't miss putting things off for tomorrow.
I don't miss believing I am worthless.
I don't miss believing I am weak and feeble.
I don't miss lying about the sum of who I am.
I don't miss seeing the glass half empty.
I don't miss worrying about the small things.
I don't miss living in a small world with defined possibilities.
Wednesday, May 23, 2012
Splat!
Last week, we had a big event at work. It included major stakeholders and executives from around the country.
I did my best to play my part and squeezed into the last suit in my closet that wouldn't cut of my circulation. I put on my ugly but sensible shoes figuring it would be better to choose function over fashion.
I spent the day walking back and forth from room to room, putting out fires and schmoozing at an epic level, something I don't do very well most of the time.
All the while, my feet were throbbing in my sensible shoes and my legs were getting heavier and heavier. By the time the event was over, I was trying to casually find a pillar to lean on looking classy rather than as rough as I was actually feeling.
Wouldn't you know it, just as I was crafting my creative exit at the wee hour of .. ahem.. 10 pm.. the president asked if I would take one of our senior executives upstairs to get her things. What a golden opportunity to connect with her one-on-one and make a lasting impression.
Be careful what you wish for.
I walked with her even though by now it felt like I was walking through sludge while my legs were being strangled by a medieval vice. My bones were rubbing against each other. My joints were aching and my back was as stiff as a board. All that from walking and standing in sensible shoes.
But, I kept going and tried to ignore the pain. I walked fast so I could keep up with this power broker in the company. I was holding my own in the conversation, engaging her in a strategic analysis of our latest initiative and then... you guessed it... I tripped on my own feet which I was dragging by now.
Splat, indeed.
I landed on my knee which left a massive bruise. She of course panicked and asked if I was ok. I was trying to think of something clever, but I figured getting off the floor would be a more useful endeavour. Since I couldn't get up off the floor, I crawled over to the nearest chair and pushed myself up all the while telling her to go gather her things and I would get her a cab.
I guess that left an unforgettable impression.
Thankfully she was too tired to dwell on it.
Thankfully I got out some intelligent information before dropping like a sack of potatoes.
Most of all, I am thankful I wore a suit and not a dress.





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